This is perfect if you want to add some meat to the mix.Ĭommon Questions Is Yellow Squash Casserole Healthy? Mushrooms - If you are a mushroom fanatic, you will love the texture and flavor the add to the keto casserole.īacon - Doesn’t everything taste better with a little bit of bacon?Ĭhicken - Chop up some cooked grilled chicken breast and toss into the keto casserole. I would start with 1-2 teaspoons and go from there. Italian Seasoning - Add some Italian seasoning to the pork rind mixture for some extra pizzazz.
#Squash casserole recipe free
Mozzarella adds a lovely flavor.ĭairy Free - I haven't tried this as a dairy free gluten free recipe but I think coconut cream and nutritional yeast could work to replace the heavy cream and the parmesan cheese. Mozzarella Cheese - Either swap out the cheddar entirely or do a combination of the two. Just don’t add more than 4 cups total of the veggies. Zucchini - You can mix or match zucchini with the yellow squash in this low carb gluten free casserole. It’s easy to add in or swap out your favorite ingredients.
VariationsĪs with many of my recipes, you can adjust this keto southern squash casserole to fit your preferences. It is also great with a dollop of sour cream. Step Ten: Garnish with chopped green onions and serve. Step Nine: Bake the gluten free squash casserole recipe until the top is bubbly and brown, which is around 20 minutes. Step Eight: Place the pork rind mixture on top of the squash. Step Seven: Add some melted butter to the pork rind mixture and stir. Add parmesan cheese to the pork rinds and combine. Step Six: Crush pork rinds and place in a bowl. Step Five: Sprinkle the squash in the casserole dish with 1 cup of cheddar cheese. Step Four: Add the squash to a well-greased baking dish. Sautee then sprinkle with salt and pepper. Step Three: After cooking the squash, drain it and add green onions to the skillet. Step Two: Cook the chopped squash in a skillet with water over medium heat to medium-high heat for 5 minutes. Step One: Begin by preheating the oven to 400 degrees. If your pork rinds are salted you will use less than if you have unsalted pork rinds. Salt & Black Pepper - You can add these to your personal preference. Pork Rinds - Crushed pork rinds are the main ingredient in the topping and work well to replace breadcrumbs in gluten free recipes.īutter - I use salted butter but unsalted butter will work as well. Parmesan Cheese - Parmesan is used for the topping along with the pork rind crumbs to replace bread crumbs. I like to use sharp cheddar but mild cheddar works as well. Heavy Cream - Alternatively, you can use light cream or half and half.Ĭheddar Cheese - Shredded cheddar cheese gives a lot of flavor. They are cooked with the squash and used as a garnish. Green Onions - Green onions (aka scallions) add a lot of flavor to this dish. If you have one that is big with big seeds you will want to remove them first. Yellow Squash - Yellow summer squash is obviously the main ingredient. Plus, this gluten free squash casserole recipe was so scrumptious!
Because as fast as this keto casserole was to make, I wouldn’t have saved any time when you think about loading up and driving. I am so glad I didn’t give in to temptation just to save time. It was painless to throw together, and the entire family gobbled down every bite. Then I started to remember that I had everything I needed to whip up this quick and easy 20-minute dinner! By subscribing, I consent to receiving emails.ĭo you know how those crazy busy days get and the last thing you feel like doing is cooking? That was recently, and I can’t even tell you how tempted I was to hit up a fast-food joint.
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